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3 Sprigs Cilantro
1 Tomato
1 Bell Pepper
1 Onion
2 Pounds Fish Fillet
1 Tablespoon Lemon Juice
1/2 Cup Coconut Milk
2 Tablespoons Dende Oil
2 Tablespoons Olive Oil
Salt And Pepper
Cooking:
1. Chop cilantro, tomato, pepper and onion in food processor until they form a coarse paste.
2. Place mixture in a large skillet and heat over low heat. Add salt and pepper and simmer for 15 minutes.
3. Add fish and cook for 8 minutes and add the remaining ingredients, stir and allow to simmer for 5 minutes.
4. Serve with rice.
Ingredients:
3 Sprigs Cilantro
1 Tomato
1 Bell Pepper
1 Onion
2 Pounds Fish Fillet
1 Tablespoon Lemon Juice
1/2 Cup Coconut Milk
2 Tablespoons Dende Oil
2 Tablespoons Olive Oil
Salt And Pepper
Cooking:
1. Chop cilantro, tomato, pepper and onion in food processor until they form a coarse paste.
2. Place mixture in a large skillet and heat over low heat. Add salt and pepper and simmer for 15 minutes.
3. Add fish and cook for 8 minutes and add the remaining ingredients, stir and allow to simmer for 5 minutes.
4. Serve with rice.
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Date Added: 2009-04-10 Views : 211